1 hour session of counseling and support.
My specialty focus is on helping people to work through trauma.
I utilize a combination of models, including Internal Family Systems, Hakomi Somatic (mind/body) Psychotherapy (both especially effective for trauma) CBT and Te Whare Tapa Wha.
I come from a client-centered, strengths-based approach, which means that the client is the expert on their lives and I respect their right to decide what is best for them.
I have worked for over 3 years exclusively with survivors of sexual harm.
I believe in a holistic approach and have attended many trainings that support the understandings of neuroscience, and how our experiences, and our nervous system, together, greatly impact the quality of our lives. I believe in empowering clients with an understanding of how their experiences have impacted them and how they can heal those wounds.